Trigger Point Massage is a therapeutic technique focused on releasing trigger points, which are specific tight areas within muscle fibers (commonly referred to as muscle knots). These points can cause localized pain or refer pain to other areas of the body. For instance, a trigger point in the neck may lead to headaches.

Benefits of Trigger Point Massage:
Relieves muscle pain and tension.
Reduces referred pain, such as headaches or back pain.
Improves blood circulation and oxygen flow to the muscles.
Promotes relaxation and reduces stress.
Enhances muscle flexibility and mobility.